findingme

I have struggled with the scale for along time.  I have thought about this for a few days and I have decided to weigh in once per month. 

 I beleive that too much emphasis is placed on the number on the scale and not the effort that is being put into change.   I am going to take my measurements.  That way even if the number on the scale is not what I think it should be, I will still be able to see progress in the lessening of my size.   We all know muscle weighs more then fat and I beleive we sabotage ourselves when we start to exercise and trade fat for muscle and then get disappointed when the scale does not move..or worse yet..goes UP!

I am doing my best to take all the lessons I have learned from 2+ decades of dieting and trying to come up the right combination. 

Has anyone else tried this, if so, how did it work for you??

Thanks in advance for your input.